tracker

breakfast:
coffee= 3 points
whole grain english muffin/ICBINB= 2 points

snack:
celery= 0 points {wanted to munch but not burn points}

lunch:
chicken= 5 points
1 cup broccoli/ICBINB= 1 point

snack:
yogurt= 2 points
banana= 2 points

dinner:
2 oz. no-yolk noodles= 4 points
1/2 cup cottage cheese= 2 points

dessert:
fudge bar= 1 point

total: 22 points :)
walked 2 miles with the husband= 2 activity points
reflection: added yogurt and cottage cheese today to hopefully get in a little more dairy